Alan Tolchin
Alan's latest writings
Weight-Training: The Time Machine
Man was not meant to just sit around and think and worry. Exercise and especially weight training has a definite effect on both human physiology and psychology. Most men and women don't really know what to expect from weight training. For all but a few there is a definite increase in strength and muscular size along with an improvement in the shape and contour of the muscles. The body gets firmer as muscle fibers become... (posted by Alan 2 years 125 days ago.)
Man was not meant to just sit around and think and worry. Exercise and especially weight training has a definite effect on both human physiology and psychology. Most men and women don't really know what to expect from weight training. For all but a few there is a definite increase in strength and muscular size along with an improvement in the shape and contour of the muscles. The body gets firmer as muscle fibers become... (posted by Alan 2 years 125 days ago.)
Starting a Bodybuilding Program
The most important thing you need to do to start a bodybuilding program is of course either joining a gym where free weights are available or building a free weight gym at home. If you are just starting bodybuilding I strongly suggest joining a gym that has one or more personal trainers. This type of coaching is invaluble to the beginning bodybuilder as you have not yet learned to isolate your muscle groups when weight... (posted by Alan 2 years 264 days ago.)
The most important thing you need to do to start a bodybuilding program is of course either joining a gym where free weights are available or building a free weight gym at home. If you are just starting bodybuilding I strongly suggest joining a gym that has one or more personal trainers. This type of coaching is invaluble to the beginning bodybuilder as you have not yet learned to isolate your muscle groups when weight... (posted by Alan 2 years 264 days ago.)
Copyright 2012 IcoLogic, Inc.
Generated live.